Sports injury rehabilitation is therapy designed to help athletes and active individuals recover from injuries sustained during physical activities. It benefits anyone who has experienced strains, sprains, fractures, ligament injuries, or other sports-related injuries.

Sports injury rehab includes physical therapy, manual therapy, strength training and flexibility exercises. These therapies work together to restore function, improve performance, and prevent future injuries.

Sports injury rehabilitation is specifically tailored to address injuries and conditions related to athletic activities. It often involves sport-specific exercises and techniques to ensure athletes can safely return to their sport at peak performance.

Sessions typically include a combination of exercises to improve strength, flexibility, balance, and coordination. Therapists may use techniques such as manual therapy, taping, and specialised equipment to aid in recovery and enhance performance.

The duration of the program depends on the severity of the injury and individual progress. Some athletes may recover in a few weeks, while others may need several months to return to full activity.

We start with a thorough assessment of the injury, medical history, and the athlete’s goals. Our multidisciplinary team then designs a customised plan that addresses specific needs and aims for a safe and effective return to sport.

Yes, family support can be important. We provide education and guidance for family members to help them support the athlete’s rehabilitation journey and recovery at home.

Yes, we use state-of-the-art technologies such as motion analysis, cryotherapy, ultrasound therapy, and electrical stimulation to enhance recovery and provide precise, effective treatments.

Safety and comfort are our top priorities. Our therapists are highly trained, and we use the latest equipment in a secure environment. We continuously monitor patients to adjust therapies as needed for their comfort and safety.

Bring any relevant medical records, a list of medications, comfortable athletic clothing, and any personal items that help you feel more at home. We’ll provide specific recommendations during the intake process.

Contact us to schedule an initial consultation. Our team will assess your needs, discuss potential therapies, and guide you through the enrollment process to start your personalised rehabilitation plan.

Icing the area that is injured is one of the best ways to soothe sports injuries.

Sports injuries don’t always cause permanent damage. Depending on the severity of the injury, the injury may take a bit longer to heal than minor injuries.

Most sports injuries may be cured without surgery, only the extremely severe ones may need surgery.

Sports injuries that cause damage to the brain are more likely to be fatal.

To be on the safer side, consult a doctor to see what they have to say. If the pain is too much it is best to avoid going to the gym for a few days until the pain reduces.

Yes, Physiotherapy is a part of rehabilitation.